Minggu ke2 - ke1
Berat badan: 75.1kg - 77.6kg = kurang 2.5kg
Lemak badan: 41.7% - 42.8 % = kurang 1.1%
Air dalam badan: 42.7% - 41.9 % = bertambah 0.8% (target 50%)
Jisim otot: 41.7
Tahap fizikal: 3
Kadar metabolis badan: 1383 - 1410 = bertambah 27 (target 1200)
Jisim tulang: 2.7
Lemak Viseral (Perut): 9
Weight Loss Programme (HERBALIFE)
Monday, January 24, 2011
Wednesday, January 5, 2011
Minggu 1
Azam thn 2011 utk kuruskan badan.. Jln2 terjumpa herbalife nutrition club... timbang2 semua... try utk 5 hari
Body Analisis
Tinggi : 158cm
Berat badan: 77.6kg
Lemak badan: 42.8 %
Air dalam badan: 41.9 %
Jisim otot: 41.7
Tahap fizikal: 3
Kadar metabolis badan: 1410
Jisim tulang: 2.7
Lemak Viseral (Perut): 9
so, start ambik Herbalife & Join weight Lose Challenge (utk bagi semangat utk kurus.. chaiyo2... hehehe)
Body Analisis
Tinggi : 158cm
Berat badan: 77.6kg
Lemak badan: 42.8 %
Air dalam badan: 41.9 %
Jisim otot: 41.7
Tahap fizikal: 3
Kadar metabolis badan: 1410
Jisim tulang: 2.7
Lemak Viseral (Perut): 9
so, start ambik Herbalife & Join weight Lose Challenge (utk bagi semangat utk kurus.. chaiyo2... hehehe)
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